According to new research published in the prestigious Journal of Emotional Regulation, there are specific strategies that have been proven to help anger control. One of the most effective techniques is the practice of conscious breathing. Scientists have found out that focusing on breathing and practicing deep, slow breathing techniques can significantly reduce anger and stress levels. For Gen Z, who often face intense emotional challenges, including in the online space, this is an easily applicable and accessible method.

Another key method backed up by research is cognitive behavioral therapy (CBT). Through CBT, individuals learn to recognize and change the negative thought patterns that generate anger. Gen Z, who are known for their openness to new technology and digital solutions, can benefit from numerous online platforms and applications offering CBT tools and techniques.

Physical activity also plays an important role. Research shows that regular physical activity not only improves physical health, but also serves as a powerful anger management tool. Sports and exercise release endorphins, which reduce stress and improve mood. Gen Z, who value an active lifestyle and often engage in various sports activities, can easily integrate this strategy into their daily lives.

Finally, social support should not be underestimated. Talking to friends, family, or a therapist can provide valuable perspective and support during times of anger. Being connected through various social platforms, Gen Z can easily seek help and support when needed.

With these science-backed methods, Gen Z can effectively manage their anger and improve their mental health and overall well-being. These strategies not only help to deal with negative emotions, but also promote a calmer and more balanced life.