In the age of Gen Z, when young people are always exposed to social media and constantly comparing themselves to other people, building a healthy self-esteem is more important than ever.

1. **"I am self-sufficient."** This simple phrase is a powerful reminder that you are worthy just the way you are. You don't have to compare yourself to others to feel your worth.

2. **"I am allowed to make mistakes."** Accepting that mistakes are part of the human experience and an opportunity to learn can reduce stress and improve your self-esteem by reminding you that you don't have to be perfect.

3. **"I am in control of how I feel about myself."** This phrase reminds you that you are in control of your own thoughts and feelings, not external circumstances or other people's opinions.

4. **"My dreams and goals are valid."** For young Gen Zers who often face doubts about the future, this phrase serves as a reminder that their aspirations deserve attention and effort.

5. **"I deserve love and respect."** Regardless of the circumstances, it is important to remind yourself that you deserve to be loved and respected, both by yourself and by those around you.

6. **"My feelings matter."** Acknowledging one's emotions and the right to have feelings without shame is a key to developing healthy self-esteem.

7. **"Every day I learn and grow."** This phrase emphasizes the continuous process of personal development and helps an individual to appreciate the progress they are making instead of focusing only on the end goal.

8. **"I am unique and that is my strength."** In a world where conformity is often encouraged, this phrase is a reminder of the value of individuality and uniqueness.

Inserting these phrases into everyday life can help Gen Z’ers, and everyone else, build stronger self-esteem and live more fulfilling lives. Remember that self-esteem is a journey, not a destination, and every small positive act towards yourself is a step forward.