Laughter for Longevity – How Will Your Sense of Humour Extend Your Life Expectancy
Surely you have heard the saying "whoever laughs lives long". It has its scientific explanation. Laughter is considered very beneficial for health. It can reduce stress, improve mood, and even provide short-term benefits to the immune system.
Some research also suggests that laughter can help relieve pain and improve blood vessel function.
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A study by Norwegian scientists has found that people with a good sense of humor live longer than people who laugh much less.
Laughter can help with some types of pain. Laughter, especially when shared with friends, is believed to stimulate the release of endorphins, which relaxes the body. Statistics show that if you experience headaches and discomfort, by listenening to funny stories, in many cases, you will feel an improvement in your general condition.
It might seem strange to you, but laughing can help you burn calories. Yes! It has been proven that with 15 minutes of laughter a day, you will burn about 40 calories.
By laughing we saturate our body with oxygen, and it in turn increases our blood circulation. A smile on our face activates over 40 different muscles, thus making them toned. This definitely affects our skin in the best way.
Laughter can also help us sleep better, which is extremely important for our tone during the day. It makes us relax, and laughing before sleep will make you fall asleep more easily and peacefully.
In many cases, laughter helps us bond more easily and can even affect our intimacy. It will help you make your social connections stronger and more secure. A person with a sense of humor is always more attractive to others.
Needless to say, laughter and positive emotions may relieve your overall physical condition. With it, you reduce tension, anxiety and stress in general. Laughter is also beneficial in a work environment, helping to bring the team together and strengthen relationships between colleagues. Shared laughter can strengthen social bonds and create a sense of community by enhancing group cohesion and mutual support.
A number of other studies have tried to prove that laughter not only relieves a person's depression, but also immediately raises their mood. It has been proven that people with a better sense of humor are much less likely to develop feelings of depression in certain stressful situations.
