For some people, stress is triggered by pressure at work, while for others it may be personal relationships or lack of finance. Some people are able to manage stress better than others, but generally it does not come to anything good.

Here are the most common effects of stress:

Stress leads to physical side effects.

1. Cardiovascular problems - stress triggers the release of stress hormones such as adrenaline and cortisol, which can increase blood pressure and heart rate. Over time, this can cause increased risk of hypertension, heart disease and stroke.

2. Weakened immune system - chronic stress weakens the immune system, which makes people more susceptible to infection and disease and results in slower recovery times.

3. Stress can disrupt the normal functioning of the digestive system, which may cause problems such as stomach pain, nausea and diarrhea or constipation.

4. Sleep disorders - stress can affect the quality and duration of sleep. Insomnia, difficulty falling asleep, or waking frequently during the night are common stress-related sleep disorders.

5. Stress often manifests itself in physical symptoms such as muscle tension, headaches and body aches.

Constant stress also leads to mental side effects.

1. Anxiety and depression - chronic stress can cause and exacerbate anxiety disorders and depression. Stress impairs cognitive functions, affects memory, concentration and decision-making ability.

2. Stress can reduce sex drive. It affects hormone levels, lowers energy levels and contributes to relationship problems.

3. Abuse - there are people who start with excessive consumption of alcohol, smoking or drugs to reduce stress. Such actions can create addiction.