First of all, building healthy habits is fundamental. This includes regular physical activity, which not only strengthens the body, but also releases endorphins that improve mood. Sleep is also critical—getting enough quality sleep helps the brain process information and deal with stress more effectively. Nutrition also plays a role - a balanced diet provides the necessary nutrients for optimal functioning of the body.

The second important aspect is mental health. Practicing stress management techniques such as meditation or deep breathing can be extremely helpful. Gen Z are a generation that is very aware of the importance of mental health, and using meditation apps or participating in online support groups can be a valuable resource.

Social support is also critical. Building and maintaining healthy relationships with friends and family provides emotional support and a sense of belonging. Gen Z, who are highly connected in the digital space, can use social networks and technology to maintain those connections, even when physical distance is a barrier.

Besides, developing adaptability is vital. It means learning to embrace change and see opportunities in challenges. Gen Z are known for their flexibility and ability to adapt to new technology and social changes, which is a huge advantage.

Finally, do not forget the importance of self-awareness. Understanding your own emotions and reactions helps to respond more effectively to stress. Journaling or regular self-reflection can help build a deeper understanding of yourself and your needs.

Improving resilience does not require complex strategies. With simple habits like physical activity, mental care, social support, adaptability and self-awareness, Gen Z can better prepare for future challenges and achieve a higher level of well-being.