Physical activity: Doing regular exercise is extremely helpful in fighting over depression. It stimulates the production of endorphins - hormones of happiness. Choose an activity you enjoy, such as swimming, running, yoga or dancing, and try to do it for at least 30 minutes a day.

Time outdoors: Spending time outdoor, especially in the nature, can help cheer you up and alleviate the symptoms of depression. A walk in the park, a picnic with friends, or just sitting on a bench can help you feel better.

Meditation and breathing: Practicing meditation and breathing can help fight over stress and depression. Try taking a few minutes a day to focus on your breathing and calm down your mind. This can help reduce negative thoughts and increase feelings of peacefulness.

Social support: Talking to people you love and getting social support can be very helpful in fighting over depression. Spending time with your family and friends, participating in group activities, or simply talking to someone you can trust can help you feel better.

Stick to a routine: Setting a regular sleeping and eating habit can help lift up your mood and energy. Try to get enough sleep each night and eat healthy, nutrient-dense food.

All exercises above can be helpful in fighting over depression, but it is important to bear in mind that they are not a substitute for professional medical care. If you suffer from depression, always consult your physician or psychotherapist to get a proper treatment. Remember that depression is an illness and it is not shameful to seek help. With the right therapy and support from family and friends, you can overcome depression and regain your quality of life.

Source: vbox7.com