Mental health
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Meditation improves our mind

How does meditation improve our mind and body

Image source: © canva
Materiały Prasowe,
30.05.2023 13:36

In life, we may often go through periods when we feel that our spirit and body have lost some of their freshness and give us signals that we need a change. Meditation is among the methods used to improve our general condition since time immemorial. This technique has started to attract more and more attention from Gen Z people who are trying to find the right balance in their daily life.

Basically, meditation is a span of time when we sharpen our senses as much as possible so that our mind and body can be brought fully into the present moment. The goal is to distance ourselves from any worries and fears about past or future events and to accept our state here and now.

This technique has been used for centuries in many societies around the world and its positive effects are both visible physically and mentally. According to various scientific studies, meditation is believed to lower heart rate, calm breathing rhythm, reduce stress, and can help reduce the feeling of fatigue.

The mental aspects are not to be neglected either. Meditation can be extremely helpful in overcoming any phase of depression, as the idea is to allow the mind to dwell solely in the present moment, without worrying about future or past situations. In this way, productivity is also pushed forward, as the mind concentrates only and solely on pressing activities and tasks. This can also have a great benefit on your professional development. Last but not the least, meditation can play a leading role in your relationships with people.


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