By implementing these strategies and remaining consistent, people with ADHD can optimize their focus, effectively manage their symptoms, and achieve their goals. With the right tools and support, people with ADHD can thrive in their personal and professional lives.

Some of the main symptoms of this disease include non-attention, hyperactivity and impulsiveness.

About 8.4% of children and 2.5% of adults have this disease, and it is often first detected in school-aged children. Further, there are many studies which prove that this mental disorder occurs more often in boys than in girls.

Here are a few ways we are sharing with Gen Z to deal with that problem:

1. Creating a well-organized, distraction-free workspace can provide a conducive atmosphere for concentration. Put an end to the disarray, create a dedicated office or work space, and eliminate potential distractions.

2. Breaking down complex tasks into smaller, more manageable steps can make them less overwhelming. Set clear goals and prioritize each step by focusing on one task at a time.

3. Aids such as calendars, to-do lists, and sticky notes can serve as effective visual cues to help people with ADHD stay focused.

4. Getting involved in attention and meditation exercises can improve self-awareness and enhance focus. Allocating a few minutes each day to ease your mind, focusing on the present moment, and practicing deep breathing can be extremely beneficial.

5. Regular breaks while studying or working are essential to prevent mental fatigue. Short walks or exercise can be quite helpful.

6. Communicate with friends, family or mentors. Sharing experiences and seeking guidance from others who understand the challenges of ADHD can provide valuable support.