GenZ people, who spends a lot of time on social media and online, should be very watchful. Here are some daily habits that you should stop immediately:

The non-stop use of social media: Social media can be a source of entertainment and information, but its constant use may increase stress, decrease self-esteem and cause anxiety. Try to limit the time you spend on social media, to one hour a day.

Underestimating the importance of sleep: Young people often sacrifice sleep for work, study or entertainment. Seven to nine hours of sleep per night is extremely important for health and performance the following day. Insufficient sleep reduces concentration, causes fatigue and long-term health problems.

Excessive coffee consumption: Although coffee is a popular drink, especially among young people, its excessive use can cause anxiety, sleep problems and it can even increase heart rate. Limiting one to two glasses a day is the healthier choice.

Neglecting physical activity: In a world where many of our tasks can be completed online, physical activity is often an overlooked aspect of our everyday life. Regular exercise can greatly improve your physical and mental health.

Skipping meals: Eating fast and skipping meals are common habits that cause indigestion and health problems. Proper and regular nutrition is a key element to maintaining good health.

Eliminating these habits will not only help GenZ to enjoy a healthier lifestyle, but it will also contribute to their overall life satisfaction.