First, you should know that when you consume alcohol, the body absorbs it in three different places.

A small portion will be absorbed through the small blood vessels in the mouth and tongue, then 20% will be absorbed through the stomach and the rest through the small intestines.

Although each person absorbs alcohol at a different rate depending on their body weight, age, and even gender, one factor that also affects how much alcohol is absorbed is how much food they eat while drinking.

Excessive drinking on an empty stomach can cause alcohol poisoning, stronger hangovers and headaches.

When there's no food in your body, you are more susceptible to the typical symptoms of intoxication—dizziness, nausea, vomiting, loss of motor skills, and mood swings.

For people who drink on an empty stomach, it is advisable to do so slowly and drink fluids as well. For example water.

If possible, put at least some appetizer on the table.

Here is the food you should eat before drinking alcohol.

Milk will help hydrate yourself, but it will also replace potassium that is lost through excessive urination.

Bananas are a good option, as well. They are 75% water, so they will help you stay hydrated and the high potassium levels can also benefit you.

Avocado is also an excellent choice to eat before drinking because it slows the rate at which alcohol enters the bloodstream. It is a good source of potassium, too.

Eggs, on the other hand, are high in protein and can help you stay fuller for longer.

As a whole, before drinking alcohol, you should eat food high in protein.