Massaging the breasts can be of great benefit to a nursing mother because it provides better blood circulation. It also increases milk flow. Breast massage contributes to the prevention and treatment of problems, too, such as swelling, blocked milk ducts or mastitis, an infection of the breast tissue.

Breast massage is a way to detect lumps early in their development, as well, which can lead to early detection of cancer.

There are hundreds of lymph nodes in the human body. The lymphatic system in the body is not connected to the heart or any pumping organ, making the fluid unable to move around the body on its own. Powered by muscle movement alone. Movement or activity is necessary for the lymphatic system to function properly. Breast massage is a great way to help the lymphatic system.

Before massaging your breasts, put some oil on your hands, rub them together until you warm them up.

You need to put your hands on your chest and gently rub them with circular movements. Move your right hand clockwise and your left hand counterclockwise. Each rub should last a few seconds.

You use an essential oil to give your breasts essential nutrients. In addition, the massage will go smoothly.

There is also something very important that Gen Z need to understand. Activity and movement is also important for breast health. Fat cells produce estrogen, and high levels of this hormone have been linked to certain types of cancer, including breast cancer.

Regular exercise and training helps reduce the size of fat cells, which causes the body to produce less estrogen. Therefore, it is recommended to do sports, and the training should not be intense. The important thing is to move.