Gen Z, who value both physical health and mental well-being, will find these facts very interesting. Here are some of the most surprising side effects of kissing.

Kissing can boost the immune system by exchanging bacteria between partners. This process helps the body build a defense against various microorganisms. According to research, regular kissing can increase antibody levels and improve overall health.

Kissing stimulates the release of oxytocin, known as the "love hormone", which reduces stress and anxiety levels. This hormone also improves mood and increases feelings of fondness and attachment to a partner.

Although it is not a substitute for physical exercise, kissing can burn about 2-3 calories per minute. Passionate kissing can burn even more calories, which can be a nice bonus to your daily activity.

Kissing stimulates the production of saliva, which helps cleaning the teeth and reduces the risk of cavities. Saliva contains minerals that can help strengthen tooth enamel.

Regular kissing can boost self-esteem and confidence. Feeling loved and accepted by a partner can improve self-esteem and create a more positive self-image.

Kissing plays an important role in maintaining intimacy and connection between partners. It helps to express feelings and strengthen emotional connection.

For Gen Z, who often strive for a balanced and healthy lifestyle, these side effects of kissing can be both surprising and inspiring. Whether it is about boosting the immune system, reducing stress, or improving mood, kissing has many benefits that contribute to better physical and emotional health.