The opposite example is also possible - it has happened to everyone not to remember the name of the person they met only minutes ago. Different people remember differently. Some perceive their surroundings better with the help of their visual memory, while others remember what they hear.

It is very important to remember and build your own techniques to make it easier to remember. A good memory can help you everywhere. It can certainly improve your performance as well as reduce stress and anxiety in your daily life. It also plays an important role in building relationships, even business ones.

In the following lines, we will outline some memory improvement techniques that may be of benefit to you.

Visual association. It is normal to remember visual clues better than words we can hear. Visualize tasks in your memory, creating specific associations.

Divide the information. It would be much easier for you to remember the information in smaller "chunks". It would be much easier to remember a phone number in parts than as a long string of numbers. You agreed, right?

Create a routine. Build daily habits if you feel you have trouble remembering. For example, if you lose your keys regularly, try to make a habit of leaving them in the same place every day when you get home.

Use abbreviations. This trick aims to remember something short and simple to guide you to all the information you need to reproduce.

Use apps. Using mobile apps can be extremely important to your daily tasks. In your calendar, for example, you can write down important dates that you should mark. Such dates are birthdays, anniversaries, other important events. There are many apps that can help you keep notes and manage your passwords

Source: vbox7.com