6 Ways to Update Your Coffee with Vitamins and Antioxidants
In our hectic everyday life it is getting more and more important to pay attention to a healthy lifestyle. And what better than starting the day with a cup of aromatic coffee?
Not only does it provide energy, but it can also be customized with the addition of vitamins and antioxidants to make it not only tasty, but also healthy. So, we can make this routine moment even more beneficial for our health. Here are six interesting ways to improve your coffee and the pleasure of it even more beneficial.
Add turmeric and black pepper: The curcumin found in turmeric is a powerful antioxidant with anti-inflammatory properties. For better absorption, add some black pepper, which aids the absorption of curcumin. Choose coconut water instead of milk: replace plain milk with coconut water, which is rich in electrolytes and potassium. This not only gives the coffee a delicious exotic flavor, but it also provides hydration.
Add spinach or green oil: For vitamins and minerals - add a handful of fresh spinach or a teaspoon of green oil into hot coffee. This is a great way to get more iron and B vitamins into your drink. Experiment with honey and cinnamon: For a sweet flavor and additional benefits - try adding honey and cinnamon. Honey is full of antioxidants, while cinnamon can improve glucose metabolism.
Add cocoa for more antioxidants: Replace regular coffee with a blend of cocoa and coffee. Cacao is full of healthy antioxidants that can improve mood and concentration. Spice it up with a cocktail of seeds and nuts: Mix a combination of chia seeds, sesame seeds and chopped walnuts into your coffee. This will add texture and vitamins, such as omega-3 fatty acids.
With these creative additions, you will not only transform your usual coffee into a unique pleasure, but you will also make it more beneficial for your health. Coffee with vitamins and antioxidants is the perfect fuel for GenZ people, who are extremely active and productive during the day, as it will provide extra energy and mood to them.