Communication is often a learned behaviour pattern influenced by parents, peers and role models. It is helpful to learn the principles of mindfulness and apply them to your relationships. Learn the principles of conscious communication and how to be more mindful when communicating with others.

Principles of conscious communication

Mindful communication involves consciously interacting with others at the present moment. Empathy and active listening are two of the most effective principles in mindful communication, but there are others you should pay attention to. The practice of mindful communication is based on the following principles:

1. Active listening

2. Empathy

3. No judging

4. Sympathy

5. Candor

6. Vulnerability

7. Patience

8. Honesty

9. Modesty

10. Sense of ownership

11. Attention

12. Respect

Mindful communication not only strengthens communication within a relationship, but it also contributes to a person's mental health. This communication improves emotional regulation and social skills.

Sensible communication strengthens relationships. Most research dedicated to conscious communication is conducted with students and health professionals.

This type of communication also improves mood. In a study of undergraduate students, researchers found that training in mindful communication helped increase emotional resilience and positive mood while reducing stress.

Many students emphasize the importance of mindfulness in communication and how it helps to understand yourslef and others.

To create habits of mindful communication, you can work to strengthen qualities such as "forgiveness and gratitude", but also "informed decision-making, leadership, meaningful relationships, and community connections".