Body dissatisfaction can lead to dieting and disordered eating, which can be a conduct leading to an eating disorder.

This is not only a risk factor or symptom of an eating disorder, but it can cause depression, anxiety and low self-esteem.

Body weight and size dissatisfaction has long been recognized as a problem among women, but it has recently been identified as a growing problem among men, as well.

How can we tackle that problem so far?

Fitness training can improve body image by encouraging people to focus more on the functionality of their bodies and less on their appearance.

Every day Gen Z’ers encounter images and messages emphasizing body slimness and achieving the perfect physique. To counter these messages, it is important to find such messages that support acceptance of the body as it is.

Read body positive blogs and follow positive role models. It is aso a good idea for Gen Z to stop following social media sites that promote thin or ideal figures.

Buy at least a few basic items that fit you now and make you feel comfortable. It is a mistake to stock up on clothes you think you might wear when you lose weight.

Engaging in the typical negative and judgmental comments or conversations focused on weight and appearance is detrimental to body image. Avoiding such judgments can improve body image.

Probably body image will not improve without effort. But don't think too much about it, just try to think positively and make the right decisions.